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Sometimes you just have to take your medicine.

Its no secret i had chemo last yr for very very agressive lymphomy and for the whole month of Feb we lived under a dark cloud that my condition was terminal. Thankfully i was re diagnosed with a lesser condtion, though very very ill at the time i seem to making excellant progress i pretty much back to my old self. Until something like this happens to you i guess its easy to take much for granted, i really do feel so blessed now and try to take make every day count. Without harping on to much i made a few very simple changes to my an already pretty healty life style one that springs to mind is i started taking Turmeric every single day (see below the benefits of the wonder stuff) Luckly we dont have shortage of the stuff in North Morocco it is pretty much in any dish you get here. I must say if you drink it it taste rubbish so im taking tablets, but when they run out sometimes its just

a matter of manning up and downing the stuff.




A bowl of the stuff made by my lovely wife

Turmeric comes from the root of the Curcuma longa plant is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. It is native to tropical South Asia, and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called “Indian saffron” because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy and textile dye.

Top 10 Health Benefits of Turmeric.

Turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic.

Here are 10 reasons to add turmeric to your diet

  • It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

  • Prevented breast cancer from spreading to the lungs in mice. May prevent metastases from occurring in many different forms of cancer. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

  • May prevent and slow the progression of Alzheimer’s disease by removing amyloid plaque buildup in the brain. It stop the growth of new blood vessels in tumors.

  • Speeds up wound healing and assists in remodeling of damaged skin. May help in the treatment of psoriasis and other inflammatory skin conditions.

  • May aid in fat metabolism and help in weight management.Has long been used in Chinese medicine as a treatment for depression.

  • A Potent, Yet Safe Anti-Inflammatory that works as well as many anti-inflammatory drugs but without the side effects, it is a natural treatment for arthritis and rheumatoid arthritis.

  • Reduces the risk of childhood leukemia. Has shown promise in slowing the progression of multiple sclerosis in mice.

  • Is a natural liver detoxifier and a natural painkiller and cox-2 inhibitor.

  • Boosts the effects of chemo drug paclitaxel and reduces its side effects.

  • May prevent melanoma and cause existing melanoma cells to commit suicide. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

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